What's the Point of Fasting?

Fasting isn’t just about going without food. It’s about making space for God to speak and aligning our hearts with His. In this week’s episode of the Destiny Awaits podcast, we dive into the purpose of fasting and how it strengthens our spirit, aligns us with God’s heart, and brings clarity during life’s most difficult seasons.

Why We Fast
Many people fast because they want breakthrough, answers, or direction. But have you ever stopped to ask: What’s the real point of fasting? Is it to change God’s mind or is it to change ours?

In Matthew 6:16–18, Jesus doesn’t say if you fast—He says when. Fasting was assumed to be a regular part of a person's life. Not as a show for others, but as a way to draw near to God with sincerity and humility.

Personal Story: A Vacation That Changed Everything
In this episode, Andrea John shares a personal moment that began on a beautiful vacation that didn’t feel beautiful at all. Emotionally drained and spiritually desperate, she was compelled to join her church’s 21-day fast. What began as a clueless commitment turned into one of the most transformational spiritual experiences of her life. During that fast, God clearly spoke the words: “When it comes time for you to leave, I will be with you.”

This word came during a time of separation and deep internal conflict, but it became a catalyst for realignment, healing, and divine direction. The fast didn’t change God’s will. It changed her awareness of it. That’s what fasting does.

Fasting Strengthens the Spirit
Fasting quiets the noise of the world so we can better hear the voice of God. It heightens spiritual sensitivity, renews our mind, and increases our faith. Verses like Isaiah 58, Joel 2:12, and James 4:8 remind us of the connection between drawing near to God and experiencing transformation.

What You’ll Learn in This Episode:

• The spiritual purpose behind fasting (it’s not punishment)

• How to fast with the right heart and intention

• Real stories of breakthrough, prophetic clarity, and emotional healing

• Encouragement for anyone feeling spiritually dry, confused, or overwhelmed

Takeaway:
If you’re in a season of waiting, chaos, or emotional exhaustion, fasting may be the divine reset your soul is craving. Not because it earns you favor, but because it helps you tune into the favor already available to you.

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💬 Let’s Talk:
Have you ever fasted before? What was your experience like? Share with us in the comments or come join the conversation in the Destiny Awaits Fam Facebook group.